Announcements
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— Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Front Squat (5@70%, 5@75%, 5@80%, 4@85%, 3@90%, 2@95%)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
7 Wall-ball 20/14
7 Hollow Rock
14 Jumping Squats
7 Gorilla Box Jumps 24/20
7 AKBS 53/35
14 MB against wall Sit-ups 20/14
