Announcements

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— Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Front Squat (5@70%, 5@75%, 5@80%, 4@85%, 3@90%, 2@95%)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

7 Wall-ball 20/14

7 Hollow Rock

14 Jumping Squats

7 Gorilla Box Jumps 24/20

7 AKBS 53/35

14 MB against wall Sit-ups 20/14