Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@75%, 2@80%, 2@85%, 2@90% & 1@95%)

Metcon (Time)

5 RFT of:

1 Rope Climb

3 Shoulder Press 95/65 (no rack)

2 Single Arm Devil Press 50/35 (1 ea side)

6 Push Press 95/65 (no rack)