Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Clean (3@70%, 3@75%, 3@80% & 3@85%)

This is SQUAT CLEAN

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Goblet Squat 53/35

8 T2B

8 Alt Goblet Forward Lunge Steps (4 ea side) 53/35

8 KB SDHP 53/35