Announcements
Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Clean (3@70%, 3@75%, 3@80% & 3@85%)
This is SQUAT CLEAN
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Goblet Squat 53/35
8 T2B
8 Alt Goblet Forward Lunge Steps (4 ea side) 53/35
8 KB SDHP 53/35
