Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Turkish Get Up (8 (4 ea side) – Athletes choose weight)

Metcon (Time)

“TRICK or treat” by Kaela P.

For time:

5-4-3-2-1-2-3-4-5

Deadlift 205/155

AKBS 70/53

HSPU

Box Jump 30/24

DBs clean & jerk 35/20 (1 in ea hand) – can be any clean and any jerk