Announcements
Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Turkish Get Up (8 (4 ea side) – Athletes choose weight)
Metcon (Time)
“TRICK or treat” by Kaela P.
For time:
5-4-3-2-1-2-3-4-5
Deadlift 205/155
AKBS 70/53
HSPU
Box Jump 30/24
DBs clean & jerk 35/20 (1 in ea hand) – can be any clean and any jerk
