Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
9 DL 245/160
25 C&J 135/95
20 Strict Pull ups
20 Thrusters 115/85
83 Weighted Sit-ups 15/10 plate
*One barbell, athletes change their own weight
I am dedicating this WOD to my mom. The movements don’t represent much other than being a challenging workout.
The numbers represent the date she died: 9/25/2020 and she was 83 yrs old