Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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MAYAYA (Time)

For time:

9 DL 245/160

25 C&J 135/95

20 Strict Pull ups

20 Thrusters 115/85

83 Weighted Sit-ups 15/10 plate

*One barbell, athletes change their own weight

I am dedicating this WOD to my mom. The movements don’t represent much other than being a challenging workout.

The numbers represent the date she died: 9/25/2020 and she was 83 yrs old