Announcements
Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min practice)
Metcon (Time)
For time:
Cash-in: 19 Side Bar Hops (1 time only)
10 Burpees
23 AKBS 53/35
10 Power Snatch 95/65
23 W Russian Twists 25/15
10 Box Jump Overs 24/20
23 G2OH plate 45/35
Cash-out: 99 DU (1 time only)
800m Row (Time)
Max Effort 800m Row