Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Handstand Push-ups (15min practice)

Metcon (Time)

For time:

Cash-in: 19 Side Bar Hops (1 time only)

10 Burpees

23 AKBS 53/35

10 Power Snatch 95/65

23 W Russian Twists 25/15

10 Box Jump Overs 24/20

23 G2OH plate 45/35

Cash-out: 99 DU (1 time only)

800m Row (Time)

Max Effort 800m Row