Announcements
Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@70%, 5@75%, 4@80% & 4@85%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Pistols (4 ea side)
100m run
8 Single Arm OHS (4 ea side) 50/35
100m run
(ea completed 50m = 1rp)