Announcements

Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@70%, 5@75%, 4@80% & 4@85%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Pistols (4 ea side)

100m run

8 Single Arm OHS (4 ea side) 50/35

100m run

(ea completed 50m = 1rp)