Announcements
Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Push Press (5@75%, 4@80%, 4@85%, 3@90% & 2@95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
Steve Carney’s WOD
ROUND 1
6 min AMRAP:
6 x Jerk 155/125 – no rack (can be any jerk)
6 x pull ups
Rest 2 mi
Metcon (AMRAP – Rounds and Reps)
ROUND 2
4 min AMRAP:
4 x Jerk 155/125 – no rack (can be any jerk)
4 x pull ups
*Try to get the same # of rounds in both rounds*