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CROSSFIT TRENCHES – CrossFit

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Push Press (5@75%, 4@80%, 4@85%, 3@90% & 2@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

Steve Carney’s WOD

ROUND 1

6 min AMRAP:

6 x Jerk 155/125 – no rack (can be any jerk)

6 x pull ups

Rest 2 mi

Metcon (AMRAP – Rounds and Reps)

ROUND 2

4 min AMRAP:

4 x Jerk 155/125 – no rack (can be any jerk)

4 x pull ups

*Try to get the same # of rounds in both rounds*