CROSSFIT TRENCHES – CrossFit

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Back Squat (10@70%, 8@75%, 6@80%, 4@85% & 3@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

5 Wall-ball 20/14

7 T2B

9 Dead-ball G2OS 40/30