CROSSFIT TRENCHES – CrossFit
Back Squat (10@70%, 8@75%, 6@80%, 4@85% & 3@90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
5 Wall-ball 20/14
7 T2B
9 Dead-ball G2OS 40/30
10min AMRAP of:
5 Wall-ball 20/14
7 T2B
9 Dead-ball G2OS 40/30