CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3@70%, 3@75%, 2@80% & 2@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Ring Push-ups

4 Right Arm RKBS 53/35

8 Hang Power Clean and Press 95/65

4 Left Arm RKBS 53/35