CROSSFIT TRENCHES – CrossFit
Clean and Jerk (3@70%, 3@75%, 2@80% & 2@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Ring Push-ups
4 Right Arm RKBS 53/35
8 Hang Power Clean and Press 95/65
4 Left Arm RKBS 53/35
12min AMRAP of:
8 Ring Push-ups
4 Right Arm RKBS 53/35
8 Hang Power Clean and Press 95/65
4 Left Arm RKBS 53/35