CROSSFIT TRENCHES – CrossFit

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Snatch (3@70%, 3@75%, 2@80%, 2@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

7 DL 225/155

7 Hollow Rocks

7 Slam-balls 40/30

7 Mountain Climbers

7 Slam-ball Bearhug Squat 40/30