CROSSFIT TRENCHES – CrossFit
Snatch (3@70%, 3@75%, 2@80%, 2@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
7 DL 225/155
7 Hollow Rocks
7 Slam-balls 40/30
7 Mountain Climbers
7 Slam-ball Bearhug Squat 40/30
10min AMRAP of:
7 DL 225/155
7 Hollow Rocks
7 Slam-balls 40/30
7 Mountain Climbers
7 Slam-ball Bearhug Squat 40/30