CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@70%, 3@75%, 2@80%, 2@85%, 2@90%)

HSPU ULTIMATUM (Time)

HSPU WOD – For time:

15, rest 1min

12, rest 45sec

9, rest 30sec

6, rest 15sec

3

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

200m run

12 HRPU

Max S2OH 75/55

3min Rest, then:

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

200m run

10 HRPU

Max S2OH 95/65

*Athletes change their own weight – Score is total reps of all S2OH from both AMRAPs