CROSSFIT TRENCHES – CrossFit
Split Jerk (3@70%, 3@75%, 2@80%, 2@85%, 2@90%)
HSPU ULTIMATUM (Time)
HSPU WOD – For time:
15, rest 1min
12, rest 45sec
9, rest 30sec
6, rest 15sec
3
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
200m run
12 HRPU
Max S2OH 75/55
3min Rest, then:
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
200m run
10 HRPU
Max S2OH 95/65
*Athletes change their own weight – Score is total reps of all S2OH from both AMRAPs