CROSSFIT TRENCHES – CrossFit

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Push Press (6@70%, 5@75%, 4@80%, 3@85% & 2@90%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 HSPU

5 Ring Dips

5 AKBS 53/35

5 V-ups

5 HRPU