CROSSFIT TRENCHES – CrossFit
Push Press (6@70%, 5@75%, 4@80%, 3@85% & 2@90%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 HSPU
5 Ring Dips
5 AKBS 53/35
5 V-ups
5 HRPU
12min AMRAP of:
5 HSPU
5 Ring Dips
5 AKBS 53/35
5 V-ups
5 HRPU