CROSSFIT TRENCHES – CrossFit
Clean and Jerk (5@65%, 5@70%, 5@75%, 5@80% & 4@85% of 1RM )
Metcon (AMRAP – Reps)
In a 9min window:
1-mile run
Max C&J reps 185/135
Score is total number of C&J
In a 9min window:
1-mile run
Max C&J reps 185/135
Score is total number of C&J