CROSSFIT TRENCHES – CrossFit

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Pull-ups (15min to work on Pull-up technique or progressions)

Metcon (AMRAP – Rounds and Reps)

8min ladder of:

Cash-in: 200 DU (for stimulus purposes the scaled option should be: 300 Singles)

1 Pull-up

1 P Snatch 75/55

2 Pull-up

2 P Snatch

3 Pull-up

3 P Snatch

Etc.