CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@65%, 5@70%, 4@75%, 4@80% & 3@85%)

Metcon (Time)

3 RFT of:

8 Cluster 95/65

8 T2B

8 Goblet Squat 53/35

24 Weighted Sit-up 25/15 plate