CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@65%, 5@70%, 4@75%, 4@80% & 3@85%)
Metcon (Time)
3 RFT of:
8 Cluster 95/65
8 T2B
8 Goblet Squat 53/35
24 Weighted Sit-up 25/15 plate
3 RFT of:
8 Cluster 95/65
8 T2B
8 Goblet Squat 53/35
24 Weighted Sit-up 25/15 plate