CROSSFIT TRENCHES – CrossFit

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Snatch (5@65%, 5@70%, 5@75%, 4@80% & 3@85% of 1RM)

Metcon (Time)

For time 3-6-9-12-9-6-3 of:

Power Snatch 75/55

Weighted Sit-ups 25/15 plate (plate must touch ground above head and ground in front of feet)

HRPU