CROSSFIT TRENCHES – CrossFit
Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)
Metcon (Time)
For time:
30 Burpee Pull-up
Metcon (Time)
For time:
30 Burpee Box Jump 20 (20 for all)
Metcon (Time)
For time:
30 Bar facing Burpee over the bar