CROSSFIT TRENCHES – CrossFit
Rope Climb (6 ascends or progressions)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Ring Dips
10 Front Squats 95/65 (no rack)
8 V-ups
10 Back Squats 95/65 (no rack)
13min AMRAP of:
8 Ring Dips
10 Front Squats 95/65 (no rack)
8 V-ups
10 Back Squats 95/65 (no rack)