CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (6@60%, 6@65%, 6@70%, 6@75% & 6@80% of 1RM)

Metcon (Time)

3 RFT of:

6 DL 225/155

6 Jumping Candlesticks

6 C2B

Cash-out: 12 40ft sprints (1out, 2back, 3out, 4back, etc.) Touch the 40ft mark and the black mat ea time.