CROSSFIT TRENCHES – CrossFit
Back Squat (6@60%, 6@65%, 6@70%, 6@75% & 6@80% of 1RM)
Metcon (Time)
3 RFT of:
6 DL 225/155
6 Jumping Candlesticks
6 C2B
Cash-out: 12 40ft sprints (1out, 2back, 3out, 4back, etc.) Touch the 40ft mark and the black mat ea time.