CROSSFIT TRENCHES – CrossFit

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Push Press (5@70%, 5@75%, 4@80% & 3@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Supinated Ring Rows

7 Hollow Rocks

7 DB S2OH 50/35 (1 DB in ea hand)

7 Slam-balls 40/30