CROSSFIT TRENCHES – CrossFit
Push Press (5@70%, 5@75%, 4@80% & 3@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 Supinated Ring Rows
7 Hollow Rocks
7 DB S2OH 50/35 (1 DB in ea hand)
7 Slam-balls 40/30
12min AMRAP of:
7 Supinated Ring Rows
7 Hollow Rocks
7 DB S2OH 50/35 (1 DB in ea hand)
7 Slam-balls 40/30