CROSSFIT TRENCHES – CrossFit

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Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 4@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

3 Box Jumps 30/24

6 OHS 75/45 (no rack)

9 T2B