CROSSFIT TRENCHES – CrossFit
Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 4@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
3 Box Jumps 30/24
6 OHS 75/45 (no rack)
9 T2B
12min AMRAP of:
3 Box Jumps 30/24
6 OHS 75/45 (no rack)
9 T2B