CROSSFIT TRENCHES – CrossFit
Snatch (5@60%, 5@65%, 4@70%, 4@75% & 3@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
8min AMRAP of:
5 Burpee Box Over 24/20
5 AKBS 70/53
15 Weighted Sit-up 25/15 plate
8min AMRAP of:
5 Burpee Box Over 24/20
5 AKBS 70/53
15 Weighted Sit-up 25/15 plate