CROSSFIT TRENCHES – CrossFit

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Snatch (5@60%, 5@65%, 4@70%, 4@75% & 3@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

5 Burpee Box Over 24/20

5 AKBS 70/53

15 Weighted Sit-up 25/15 plate