Announcements
Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!
CROSSFIT TRENCHES – CrossFit
Clean (5@60%, 5@65%, 5@70% & 5@75% of 1RM)
This should be squat cleans
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
9 Back Squats 115/85 (no rack)
14 Bar Facing Bar Hops
9 Bear hug Med ball Squats 20/14
14 Weighted Russian Twists 25/15 plate