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Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!

CROSSFIT TRENCHES – CrossFit

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Clean (5@60%, 5@65%, 5@70% & 5@75% of 1RM)

This should be squat cleans

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

9 Back Squats 115/85 (no rack)

14 Bar Facing Bar Hops

9 Bear hug Med ball Squats 20/14

14 Weighted Russian Twists 25/15 plate

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