Announcements
Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!
CROSSFIT TRENCHES – CrossFit
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Score is the total number of unbroken pull-ups completed across all rounds in the 20 minutes.