Announcements
Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!
CROSSFIT TRENCHES – CrossFit
Shoulder Press (4@65%, 3@70% & 2@75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
5 Power Cleans 185/125
4 DB HSPU 50/35
3 Devil Press 50/35
(Athletes must use one set of DBs)
**Please do not drop dumbbells**