ALL IN

Announcements

Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Shoulder Press (4@65%, 3@70% & 2@75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

5 Power Cleans 185/125

4 DB HSPU 50/35

3 Devil Press 50/35

(Athletes must use one set of DBs)
**Please do not drop dumbbells**

Finisher: Tabata – Coach’s discretion

Leave a Reply