Announcements

Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

For time:

600m Run

60 DU

60 Sledgehammer strikes

600m Run

60 Sit-ups

60 Jumping Lunges

600m Run

ROMWOD