Announcements
Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
For time:
600m Run
60 DU
60 Sledgehammer strikes
600m Run
60 Sit-ups
60 Jumping Lunges
600m Run