Announcements
Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!
CROSSFIT TRENCHES – CrossFit
Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85%)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
7 Ring Dips
7 Slam-balls 40/30
7 Hollow Rocks
7 Shoulder Press 75/55 (no rack)