Announcements

Interested in a Trenches Barbell Club? Respond to the email survey by 9/17 and let us know what works best for you!

CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85%)

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

7 Ring Dips

7 Slam-balls 40/30

7 Hollow Rocks

7 Shoulder Press 75/55 (no rack)