CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (8@60%, 8@70%, 8@75% & 8@80% of 1RM)

Metcon (Weight)

8min EMOM of:

Odd: 12 Dead ball G2OS 40/30

Even: 15 Front Squat

*Score is weight used in Front Squat