CROSSFIT TRENCHES – CrossFit

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Push Press (6@65%, 5@70%, 4@75% & 4@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 Supinated Ring Rows

6 Single Arm P Cleans 3 ea side – Hand/KB must stay under chin 53/35

4 Jumping Candlesticks

2 Devil Press 50/35