CROSSFIT TRENCHES – CrossFit
Push Press (6@65%, 5@70%, 4@75% & 4@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
8 Supinated Ring Rows
6 Single Arm P Cleans 3 ea side – Hand/KB must stay under chin 53/35
4 Jumping Candlesticks
2 Devil Press 50/35