OKOYE

CROSSFIT TRENCHES – CrossFit

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Clean Pull (4@80%, 4@90% & 3@95% of Sqt Clean 1RM)

Clean (5@60%, 5@65%, 5@70% & 4@75% )

This must be squat clean

Metcon (Time)

For time

10-8-6-4-2

Push up

S2OH 115/85 (no rack)

Pull up

Cash-out: 30 Sledgehammer Strikes 10/8

*Athletes will need to run back to the gym to see their time/score*

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