CROSSFIT TRENCHES – CrossFit
Clean Pull (4@80%, 4@90% & 3@95% of Sqt Clean 1RM)
Clean (5@60%, 5@65%, 5@70% & 4@75% )
This must be squat clean
Metcon (Time)
For time
10-8-6-4-2
Push up
S2OH 115/85 (no rack)
Pull up
Cash-out: 30 Sledgehammer Strikes 10/8
*Athletes will need to run back to the gym to see their time/score*