CROSSFIT TRENCHES – CrossFit
Rope Climb (Progressions or 5 ascends )
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
9 Wall-ball 20/14
9 Hollow Rocks
9 Burpees
9 G2OH 95/65
12min AMRAP of:
9 Wall-ball 20/14
9 Hollow Rocks
9 Burpees
9 G2OH 95/65