CROSSFIT TRENCHES – CrossFit
Front Squat (5@60%, 5@65%, 5@70%, 5@75% & 5@80%)
Metcon (Time)
4 RFT of:
15 Mountain Climbers (foot must come to side of hand)
6 DB OHS Right Arm 50/35
15 Weighted Russian Twists 25/15 plate
6 DB OHS Left Arm 50/35