CROSSFIT TRENCHES – CrossFit

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Drop Snatch (4×3 w/empty barbell)

Snatch Balance (4×2 w/empty barbell)

Snatch (5@60%, 4@65%, 3@70@ & 3@75% of 1RM)

This is squat snatch

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

6 Single Arm KB P Snatch 53/35 (3 ea side)

5 Jumping Candlestick

4 DB HSPU 50/35

20 DU