CROSSFIT TRENCHES – CrossFit
Split Jerk (3@65%, 3@70%, 2@75% & 2@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Side Burpee to a 9″ target *perform burpee by the wall facing the garage door. Target will be placed on wall, athletes must perform 3 burpees and touch target with one hand/fingers, then turn around perform 3 additional burpees
6 DL 225/155
6 Med-ball Cleans 20/14
6 V-Up
6 Single Arm DB Thrusters (3 ea side) 35/20