CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@65%, 3@70%, 2@75% & 2@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Side Burpee to a 9″ target *perform burpee by the wall facing the garage door. Target will be placed on wall, athletes must perform 3 burpees and touch target with one hand/fingers, then turn around perform 3 additional burpees

6 DL 225/155

6 Med-ball Cleans 20/14

6 V-Up

6 Single Arm DB Thrusters (3 ea side) 35/20