CROSSFIT TRENCHES – CrossFit
Gymnastics
Pull-ups (15min Pull-up work)
Metcon (AMRAP – Rounds and Reps)
*With a running clock*
6min AMRAP of:
8 OH Lunges Reverse Steps 45/35 plate
8 HRPU
2min rest, then…
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
7 Box Overs 24/20
7 G2OH plate 45/35