CROSSFIT TRENCHES – CrossFit

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Gymnastics

Pull-ups (15min Pull-up work)

Metcon (AMRAP – Rounds and Reps)

*With a running clock*

6min AMRAP of:

8 OH Lunges Reverse Steps 45/35 plate

8 HRPU

2min rest, then…

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

7 Box Overs 24/20

7 G2OH plate 45/35