CROSSFIT TRENCHES – CrossFit
Push Press (5@60%, 5@65%, 4@70% & 4@75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Ring Dips
10 Single Arm DB Push Press (5 ea side) 50/35
8 RKBS 70/53
10 Weighted Sit-ups 20/14 med-ball
13min AMRAP of:
8 Ring Dips
10 Single Arm DB Push Press (5 ea side) 50/35
8 RKBS 70/53
10 Weighted Sit-ups 20/14 med-ball