CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (5@60%, 5@65%, 4@70% & 4@75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Ring Dips

10 Single Arm DB Push Press (5 ea side) 50/35

8 RKBS 70/53

10 Weighted Sit-ups 20/14 med-ball