CROSSFIT TRENCHES – CrossFit

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Sumo Deadlift High Pull (SDHP work: 4×5 )

Work on thechnique

Metcon (Weight)

With a running clock….

6 min EMOM of:

Odd: 4 Alt. Single Arm Devil Press 2 ea side – 50/35

Even: 10 Shoulder Press *Score is weight used* (no rack)

3min rest, then:

Metcon (Weight)

6min EMOM of:

Odd: 5 OHS *Score is weight used*

Even: 10 Burpees to a 6″ target

2min rest, then:

Metcon (AMRAP – Reps)

1min AMRAP of:

DU