CROSSFIT TRENCHES – CrossFit

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Gymnastics

Toes-To-Bar (15min T2B work)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

4 x 40-ft sprints (40 ft = 1 rep)

8 Slam balls 40/30

12 Walking Lunges (5 ea side)

16 Weighted Russian Twists 25/15 plate