CROSSFIT TRENCHES – CrossFit
Gymnastics
Toes-To-Bar (15min T2B work)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
4 x 40-ft sprints (40 ft = 1 rep)
8 Slam balls 40/30
12 Walking Lunges (5 ea side)
16 Weighted Russian Twists 25/15 plate