Announcements
C&J and Front Squat Totals coming Wednesday!
CROSSFIT TRENCHES – CrossFit
Gymnastics
Handstand Push-ups (15min HSPU work)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
7 C2B
7 Hollow Rocks
7 AKBS 70/53
21 DU