Announcements

C&J and Front Squat Totals coming Wednesday!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Handstand Push-ups (15min HSPU work)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

7 C2B

7 Hollow Rocks

7 AKBS 70/53

21 DU