CROSSFIT TRENCHES – CrossFit
TOM SAWYER (Time)
For time:
50 DUs
10 C+J 115/85
20 Burpees
8 C+J 135/95
18 Burpees
50 DUs
6 C+J 155/105
16 Burpees
4 C+J 185/125
14 Burpees
50 DUs
(Athletes change their own weight)
400m Forward Sled Drag @ 50% BW (Time)
**THIS IS AN OPTIONAL WOD**