CROSSFIT TRENCHES – CrossFit
Muscle-ups (3×2 or progressions)
Ring MU
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
11 DL 225/155
11 Box Jumps 24/20
11 Wall-balls 20/14
Ring MU
12min AMRAP of:
11 DL 225/155
11 Box Jumps 24/20
11 Wall-balls 20/14