CROSSFIT TRENCHES – CrossFit

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Snatch Complex (x 4 @ 50% of 1RM of Power Snatch)

1 High Power Snatch + 2 Low Power Snatch + 3 Power Snatch

Metcon (AMRAP – Rounds and Reps)

7 Power Snatch 75/55

6 Dynamic Push-up 45/35 plate (PU performed on plate only)

5 T2B

2min rest, then

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 DB HSPU 50/35

4 Single Arm KB Snatch 70/53 (2 ea side)