CROSSFIT TRENCHES – CrossFit
500m Row (Time)
Max Effort 500m Row
5min Rest, then:
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
3 RFT of:
50 ft Bear Walk
20 RKBS 53/35
10 Pull-ups (Chin ABOVE bar)
5 Wall Climb (Hips touch wall)
Max Effort 500m Row
5min Rest, then:
Max Effort 500m Row
3 RFT of:
50 ft Bear Walk
20 RKBS 53/35
10 Pull-ups (Chin ABOVE bar)
5 Wall Climb (Hips touch wall)