CROSSFIT TRENCHES – CrossFit

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500m Row (Time)

Max Effort 500m Row
5min Rest, then:

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

3 RFT of:

50 ft Bear Walk

20 RKBS 53/35

10 Pull-ups (Chin ABOVE bar)

5 Wall Climb (Hips touch wall)

Finisher: 150 Abmat sit-ups