Announcements

CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman

CROSSFIT TRENCHES – CrossFit

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King Kong Bundy (Time)

3 RFT of:

10 Thrusters 115/85

20 Candlestick over the bar – Perform a candlestick, jump over the bar (Rx: take off with both feet at the same time) and perform a candlestick, etc. (10 e/side)

400m run

Finisher: Tabata – Coach’s discretion