Announcements
CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman
CROSSFIT TRENCHES – CrossFit
Single Arm OHS practice
3×8 (4 ea side)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
100m Farmer Carry 53/35 (1 ea hand) – 50m = 1 rep
8 Ring Push-up
100m Sprint 50m = 1 rep
8 OHS 95/65