Announcements

CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman

CROSSFIT TRENCHES – CrossFit

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Single Arm OHS practice

3×8 (4 ea side)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

100m Farmer Carry 53/35 (1 ea hand) – 50m = 1 rep

8 Ring Push-up

100m Sprint 50m = 1 rep

8 OHS 95/65