Announcements

CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman

CROSSFIT TRENCHES – CrossFit

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STOP… HAMMER TIME! (Time)

For Time – Max Effort: 50 Sledgehammer strikes 10/8

Metcon (Time)

3 RFT of:

7 BMU

14 T2B

*Cap time: 10min*

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

8 Hang Power Snatch 75/55

50 DU

ROMWOD