Announcements
CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman
CROSSFIT TRENCHES – CrossFit
STOP… HAMMER TIME! (Time)
For Time – Max Effort: 50 Sledgehammer strikes 10/8
Metcon (Time)
3 RFT of:
7 BMU
14 T2B
*Cap time: 10min*
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
8 Hang Power Snatch 75/55
50 DU