Announcements
CONGRATULATIONS to our Nourish Nutrition Challenge winners!!! 1st place: Stacey Sappington 2nd place tie: Kevin Kenny & Ginna Counterman
CROSSFIT TRENCHES – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)