Announcements
TOTALS are coming! Ready to test your strength before our next weightlifting cycle begins? Join us on Tuesday 8/4.
CROSSFIT TRENCHES – CrossFit
Rope Climb (6 or progressions)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 V-ups
7 P Cleans 115/85
7 Burpees