CROSSFIT TRENCHES – CrossFit

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1-1-1: Front Squat (1-1-1-1-1-1-1 work up to 80% of 1RM)

Log last set

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Box Jump Overs 24/20

16 Sit-ups

24 DU

32 Air Squats