CROSSFIT TRENCHES – CrossFit
1-1-1: Front Squat (1-1-1-1-1-1-1 work up to 80% of 1RM)
Log last set
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Box Jump Overs 24/20
16 Sit-ups
24 DU
32 Air Squats
Log last set
13min AMRAP of:
8 Box Jump Overs 24/20
16 Sit-ups
24 DU
32 Air Squats